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Vatana

Vatana

Price range: ₹ 50 through ₹ 120

Wet vatana, referring to fresh green peas, are a delicious and nutritious legume often treated as a vegetable in cooking. They are a treasure trove of vitamins, minerals, fiber, and antioxidants, offering a range of potential health benefits.

Item will be shipped in 1-3 business days
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D MARKET
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SKU: IN4379VEG Category: Brand:

Description

Wet vatana, referring to fresh green peas, are a delicious and nutritious legume often treated as a vegetable in cooking. They are a treasure trove of vitamins, minerals, fiber, and antioxidants, offering a range of potential health benefits.

Nutrient 

Value per 100g

Daily Value (DV%)*

Source(s)

Calories

81 – 84 Kcal

4%

 

Water

~77.4 – 79 g

N/A

 

Carbohydrates

14.46 – 16 g

5% – 6%

 

Fiber

5.1 – 5.5 g

20% – 22%

 

Sugar

5.67 – 5.9 g

N/A

 

Protein

5.42 – 8.6 g

11% – 17%

 

Total Fat

0.4 – 0.55 g

1%

 

Saturated Fat

0.071 – 0.1 g

0%

 

Potassium

244 – 272 mg

5% – 8%

 

Vitamin C

40 – 59 mg

44% – 66%

 

Vitamin K

24.8 – 47.4 µg

21% – 39.5%

 

Folate (B9)

45 – 65 µg

11% – 16%

 

Iron

1.47 – 1.64 mg

8% – 11%

 

Magnesium

29 – 33 mg

7% – 8%

 

Phosphorus

100 – 150 mg

14% – 21%

 

Zinc

1 – 1.24 mg

9% – 11%

 

Manganese

0.4 – 0.41 mg

17% – 18%

 

Thiamin (B1)

0.266 – 0.29 mg

22% – 24%

 

Riboflavin (B2)

0.132 – 0.175 mg

10% – 13%

 

Niacin (B3)

2.09 – 2.15 mg

13% – 13%

 

Vitamin B6

0.16 – 0.169 mg

12% – 13%

 

Lutein-zeaxanthin

2477 – 2750 µg

N/A

 

Beta-carotene

449 µg

N/A

 

Omega-3 Fatty Acids

0.187 g

N/A

 


Additional information

Weight 250 g
Dimensions 20 × 20 × 30 cm
Cut

Peel, Uncut
Net Wt.

250 GM, 500 GM

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Cancellation
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