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Tendli

Tendli

Price range: ₹ 50 through ₹ 120

Tendli, also known as ivy gourd or kundru, is a tropical vegetable commonly found in India and other parts of Asia. It’s a versatile vegetable that is cherished for its unique taste, texture, and potential health benefits

Item will be shipped in 1-3 business days
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D MARKET
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SKU: IN4393VEG Category: Brand:

Description

Tendli, also known as ivy gourd or kundru, is a tropical vegetable commonly found in India and other parts of Asia. It’s a versatile vegetable that is cherished for its unique taste, texture, and potential health benefits

Nutrient  Value per 100g Daily Value (DV%)* Source(s)
Energy 18 – 24 Kcal 1% – 2%
Water 90 – 92% N/A
Protein 1 – 2.35 g 2% – 5%
Total Fat 0.1 – 4.0 g 0% – 5%
Saturated Fat 0 g 0%
Carbohydrates 3.1 – 12.62 g 1% – 4%
Fibre (Dietary Fiber) 1.4 – 7.03 g 6% – 28%
Sugars 1.32 g (as carbohydrate) N/A
Calcium 2.23 – 3.79 mg (in the fruit) 0% – 1%
Iron 1.4 – 2.23 mg 8% – 28%
Potassium 3.3 – 250 mg 0% – 7%
Magnesium Small amounts N/A
Phosphorus 1.15 – 35 mg 0% – 5%
Sodium 0.95 mg 0%
Zinc 1.2 mg (in Tendli Bhaat) 11%
Vitamin A (as Beta-carotene) 70.05 mg / 70.05 mg/100g 8% – 78%
Vitamin B1 (Thiamine) 0.07 mg 6%
Vitamin B2 (Riboflavin) 0.07 mg 5%
Vitamin C (Ascorbic Acid) 25.55 – 30 mg 28% – 33%

Additional information

Weight 250 g
Dimensions 20 × 20 × 30 cm
Cut

Dice, Uncut
Net Wt.

250 GM, 500 GM

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1. Ordering and Availability
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  • While every effort is made to ensure product availability, especially with fresh produce and "ready-to-cook" items, some items may occasionally be out of stock. In such cases, customers may be offered suitable alternatives.
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2. Pricing and Payment
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  • The total price including taxes will be displayed during checkout.
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Note: This policy is designed to be comprehensive and cover various aspects of online grocery shopping. Specific clauses like the return window for perishables have been tailored based on information from similar online grocery stores in India.

Refund Policy

Returns and Refunds
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  • Perishable goods such as fresh fruits and vegetables are not eligible for return unless reported as damaged, defective, or spoiled at the time of delivery or within 24 hours of delivery, with accompanying photographic evidence.
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Cancellation / Return / Exchange Policy

Cancellation
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  • If an order is cancelled before being processed, a full refund will be initiated.
  • Refunds for cancelled orders will be processed within 3 to 7 business days from cancellation confirmation and may be credited back to the original payment method or as store credit, at D Market's discretion.
  • D Market reserves the right to cancel orders suspected of being fraudulent or violating the terms and conditions.

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