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Suran

Suran

Price range: ₹ 50 through ₹ 120

Suran, also known as elephant foot yam or jimikand, is a starchy tuber vegetable widely consumed in India and other tropical regions. It’s valued for its unique taste and a range of potential health benefits, attributed to its rich nutrient profile and bioactive compounds.

Item will be shipped in 1-3 business days
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D MARKET
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SKU: IN4386VEG Category: Brand:

Description

Suran, also known as elephant foot yam or jimikand, is a starchy tuber vegetable widely consumed in India and other tropical regions. It’s valued for its unique taste and a range of potential health benefits, attributed to its rich nutrient profile and bioactive compounds.

Nutrient  Value per 100g Daily Value (DV%)* Source(s)
Energy 118 kcal 6%
Water 69.6 g N/A
Carbohydrates 27 – 27.9 g 9%
Dietary Fibre 4.1 g 16%
Sugars 0.5 g N/A
Protein 1.5 – 1.53 g 3%
Total Fat 0.17 – 0.2 g <1%
Potassium 816 – 816 mg 23%
Calcium 17 – 50 mg 2% – 5%
Iron 0.54 – 0.7 mg 3% – 4%
Magnesium 21 – 27 mg 5% – 7%
Phosphorus 55 – 98 mg 8% – 14%
Vitamin C 5.3 mg 9%
Vitamin B6 0.17 mg 13%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.6 mg 4%
Folate (B9) 23 µg 6%
Sodium 12 mg <1%
Zinc 0.25 mg 2%
Copper 0.18 mg 20%
Manganese 0.3 mg 14%

Additional information

Weight 250 g
Dimensions 20 × 20 × 30 cm
Cut

Dice, Uncut
Net Wt.

250 GM, 500 GM

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