Description
Potatoes are a staple food in many diets globally, providing a significant source of carbohydrates, vitamins, and minerals. While sometimes misrepresented as “bad carbs”, they can be a nutritious part of a balanced diet when prepared and consumed thoughtfully.
Nutrient | Value per 100g | Daily Value (DV%) | Source(s) |
---|
Calories | 77 – 87 Kcal | 4% – 5% |
Water | ~77% | N/A |
Carbohydrates | 17 – 26 g | 6% – 9% |
Fiber | 2 – 2.2 g | 7% – 8% |
Sugars | 0.8 – 1.2 g | N/A |
Protein | 1.8 – 3 g | 4% – 6% |
Total Fat | 0.1 – 0.3 g | 0% |
Saturated Fat | 0 – 0.04 g | 0% |
Potassium | 421 – 620 mg | 9% – 15% |
Vitamin C | 13 – 27 mg | 14% – 30% |
Vitamin B6 | 0.2 – 0.6 mg | 10% – 12% |
Iron | 1 – 1.1 mg | 6% – 10% |
Magnesium | 22 – 23 mg | 5% – 6% |
Phosphorus | 57 mg | 8% |
Folate (B9) | 11 – 26 µg | 3% – 4% |
Niacin (B3) | 0.75 – 1.149 mg | 5% – 7% |
Sodium | 0 – 17 mg | 0% – 1% |
Reviews
There are no reviews yet.