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Palak

Palak

Price range: ₹ 50 through ₹ 120

Palak, or spinach, is a widely recognized and celebrated leafy green vegetable known for its impressive nutritional content and numerous potential health benefits. It’s a staple in many cuisines and is considered a powerful superfood. 

Item will be shipped in 1-3 business days
Store
D MARKET
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SKU: IN4421VEG Category: Brand:

Description

Palak, or spinach, is a widely recognized and celebrated leafy green vegetable known for its impressive nutritional content and numerous potential health benefits. It’s a staple in many cuisines and is considered a powerful superfood. 

Nutrient  Value per 100g Daily Value (DV%)*
Energy 23 – 41 Kcal 1% – 2%
Water 91.4 g N/A
Protein 2.87 – 3 g 5% – 7%
Total Fat 0.39 – 0.4 g 0% – 1.5%
Saturated Fat 0 – 0.1 g 0%
Carbohydrates 3.63 – 3.8 g 1% – 3%
Fibre (Dietary Fiber) 2.2 – 2.4 g 8% – 10%
Sugars 0.4 – 0.8 g N/A
Calcium 99 – 245 mg 8% – 19%
Iron 2.71 – 6.4 mg 15% – 36%
Potassium 466 – 838.8 mg 10% – 18%
Magnesium 24 – 87 mg 6% – 21%
Phosphorus 14.7 – 60 mg 2% – 8%
Sodium 70 – 126 mg 3% – 24%
Zinc 0.53 – 0.76 mg 5% – 7%
Copper 0.13 – 0.17 mg 14% – 19%
Manganese 0.897 – 1.12 mg 39% – 49%
Selenium 0.3 – 1.5 µg 1% – 3%
Vitamin A (IU) 9377 IU 312%
Vitamin A (as Beta-carotene) 5626 µg N/A
Vitamin C 9.8 – 28.1 mg 11% – 47%
Vitamin K 482.9 – 494 µg 402% – 411%
Vitamin B1 (Thiamine) 0.078 mg 7%
Vitamin B2 (Riboflavin) 0.175 – 0.189 mg 15% – 18%
Vitamin B3 (Niacin) 0.724 – 0.948 mg 3% – 5%
Vitamin B5 (Pantothenic Acid) 0.065 mg 1%
Vitamin B6 0.158 – 0.24 mg 11% – 19%
Folate (B9) 58.2 – 194 µg 15% – 49%
Lutein + Zeaxanthin 3659.4 – 12198 µg N/A

Additional information

Weight 250 g
Dimensions 20 × 20 × 30 cm
Cut

Chop, Uncut
Net Wt.

250 GM, 500 GM

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1. Ordering and Availability
  • All orders are placed through the D Market online platform.
  • While every effort is made to ensure product availability, especially with fresh produce and "ready-to-cook" items, some items may occasionally be out of stock. In such cases, customers may be offered suitable alternatives.
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Note: This policy is designed to be comprehensive and cover various aspects of online grocery shopping. Specific clauses like the return window for perishables have been tailored based on information from similar online grocery stores in India.

Refund Policy

Returns and Refunds
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  • Perishable goods such as fresh fruits and vegetables are not eligible for return unless reported as damaged, defective, or spoiled at the time of delivery or within 24 hours of delivery, with accompanying photographic evidence.
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  • Gift cards and perishable items are typically non-refundable.
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Cancellation / Return / Exchange Policy

Cancellation
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  • Refunds for cancelled orders will be processed within 3 to 7 business days from cancellation confirmation and may be credited back to the original payment method or as store credit, at D Market's discretion.
  • D Market reserves the right to cancel orders suspected of being fraudulent or violating the terms and conditions.

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