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Padawal

Padawal

Price range: ₹ 50 through ₹ 120

Padwal, also known as pointed gourd or parwal (specifically Trichosanthes dioica), is a highly nutritious and versatile vegetable popular in Indian and other South Asian cuisines. While it’s sometimes underrated, it offers a wealth of potential health benefits due to its rich nutrient profile. Its close relative, snake gourd (Trichosanthes cucumerina), shares many similar health advantages.

Item will be shipped in 1-3 business days
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D MARKET
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SKU: IN4400VEG Category: Brand:

Description

Padwal, also known as pointed gourd or parwal (specifically Trichosanthes dioica), is a highly nutritious and versatile vegetable popular in Indian and other South Asian cuisines. While it’s sometimes underrated, it offers a wealth of potential health benefits due to its rich nutrient profile. Its close relative, snake gourd (Trichosanthes cucumerina), shares many similar health advantages.

Nutrient 

Value per 100g

Daily Value (DV%)*

Source(s)

Energy

20 – 24 Kcal

1% – 2%

 

Water

91.5 g

N/A

 

Protein

1.2 – 2.2 g

2% – 4%

 

Total Fat

0.1 – 2.8 g

0% – 4%

 

Saturated Fat

0 g

0%

 

Carbohydrates

2.2 – 7.3 g

1% – 3%

 

Fibre (Dietary Fiber)

3 – 7 g

7% – 28%

 

Sugars

2 g

N/A

 

Calcium

18 – 30 mg

2% – 3%

 

Iron

1.7 – 2.4 mg

9% – 21%

 

Potassium

83 – 359 mg

2% – 10%

 

Magnesium

—

—

 

Phosphorus

40 – 148 mg

6% – 21%

 

Vitamin A (as Beta-carotene)

255 IU – 2.24 mg

5% – 25%

 

Vitamin C

21 – 31.2 mg

23% – 35%

 

Niacin (B3)

0.7 – 0.948 mg

4% – 6%

 

Riboflavin (B2)

0.05 – 0.175 mg

4% – 13%

 

Folate (B9)

25 µg

6%

 


Additional information

Weight 250 g
Dimensions 20 × 20 × 30 cm
Cut

Dice, Uncut
Net Wt.

250 GM, 500 GM

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