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Lal Math

Lal Math

Price range: ₹ 50 through ₹ 120

Lal math, also known as red amaranth or red spinach, is a vibrant leafy green vegetable that is both nutritious and a flavorful addition to various cuisines, particularly popular in India. It’s celebrated for its impressive nutritional profile and associated health benefits.

Item will be shipped in 1-3 business days
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D MARKET
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SKU: IN4435VEG Category: Brand:

Description

Lal math, also known as red amaranth or red spinach, is a vibrant leafy green vegetable that is both nutritious and a flavorful addition to various cuisines, particularly popular in India. It’s celebrated for its impressive nutritional profile and associated health benefits.

Nutrient  Value per 100g Daily Value (DV%)*
Energy 23 – 44 Kcal 1% – 2%
Water 83.2 – 92% N/A
Protein 2.16 – 3.8 g 4% – 8%
Total Fat 0.18 – 0.36 g 0% – 1%
Carbohydrates 3.23 – 4.23 g 1% – 2%
Fibre (Dietary Fiber) 2 – 6.8 g 8% – 27%
Calcium 39.76 – 215 mg 3% – 22%
Iron 0.57 – 2.3 mg 3% – 29%
Potassium 415 – 611 mg 9% – 18%
Magnesium 43 – 65 mg 10% – 15%
Phosphorus 34 – 148 mg 5% – 21%
Zinc 0.86 – 1.2 mg 8% – 11%
Copper 0.15 – 0.23 mg 17% – 26%
Manganese 0.85 – 1.12 mg 37% – 49%
Selenium 0.9 – 5.5 µg 2% – 10%
Vitamin C 43 – 59.47 mg 48% – 66%
Vitamin A (as Beta-carotene) 146 – 4713 µg 16% – 524%
Vitamin K1 1140 µg 950%
Folate (B9) 22 – 85 µg 6% – 21%
Vitamin B6 0.11 – 0.19 mg 9% – 15%
Choline ~29 mg 5%
Omega-3 Fatty Acids 0.04 g N/A
Omega-6 Fatty Acids 2.74 g N/A
Sodium 6 – 52.46 mg 0% – 2%

Additional information

Weight 250 g
Dimensions 20 × 20 × 30 cm
Cut

Chop, Uncut
Net Wt.

250 GM, 500 GM

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Cancellation
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