Description
Green chillies, a fiery staple in Indian cuisine, are not just about adding heat to your dishes; they also pack a surprising punch of potential health benefits. Their primary active compound, capsaicin, is responsible for both the characteristic spiciness and many of the health-promoting effects.
Nutrient | Value per 100g | Daily Value (DV%) | Source(s) |
---|
Calories | 40 Kcal | 2% |
Total Fat | 0.2 g | 0% |
Saturated Fat | 0 g | 0% |
Carbohydrates | 9 – 9.5 g | 3% |
Fiber | 1.5 g – 2 g | 6% – 8% |
Sugar | 1 g | N/A |
Protein | 2 g | 5% |
Vitamin C | 250 – 300 mg | 269% – 333% |
Vitamin A | 2 g (or 1179 IU) | 2% (or 39%) |
Vitamin B6 | 0.278 mg | 21% |
Potassium | 340 mg | 10% |
Iron | 1.2 mg – 11.9 mg | 15% – 149% |
Calcium | 18 mg – 181 mg | 1% – 14% |
Magnesium | 10 – 25 mg | 2% – 6% |
Phosphorus | 46 mg | 7% |
Copper | 0.174 mg | 19% |
Sodium | 7 mg | 0% |
Water | 87.7 g | N/A |
Reviews
There are no reviews yet.