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Gawar

Gawar

Price range: ₹ 50 through ₹ 120

Gawar, also known as cluster beans or guar beans, is a nutritious legume commonly consumed as a vegetable, particularly in India. It’s recognized for its unique taste and a range of health benefits

Item will be shipped in 1-3 business days
Store
D MARKET
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SKU: IN4515VEG Category: Brand:

Description

Gawar, also known as cluster beans or guar beans, is a nutritious legume commonly consumed as a vegetable, particularly in India. It’s recognized for its unique taste and a range of health benefits:

Nutrient  Value per 100g Source(s)
Calories 15-33 Kcal
Carbohydrates 7.5-11 g
Protein 1.7-4 g
Total Fat 0.2-0.8 g
Dietary Fiber 1-3.7 g
Sugar 1-2.6 g
Calcium 130-199 mg
Iron 1-11.9 mg
Potassium 204-458 mg
Sodium 2-30 mg
Zinc 0.2-1.09 mg
Phosphorus 39-60 mg
Magnesium 36.2-63 mg
Vitamin C 13.3-36.7 mg
Folate (B9) 88-105 µg
Vitamin A 200-460 IU (9% of DV)
Vitamin B1 (Thiamine) 0.078-0.1 mg
Vitamin B3 (Niacin) 0.4-0.948 mg

Additional information

Weight 250 g
Dimensions 20 × 20 × 30 cm
Cut

Chop, Uncut
Net Wt.

250 GM, 500 GM

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1. Ordering and Availability
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Note: This policy is designed to be comprehensive and cover various aspects of online grocery shopping. Specific clauses like the return window for perishables have been tailored based on information from similar online grocery stores in India.

Refund Policy

Returns and Refunds
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  • Perishable goods such as fresh fruits and vegetables are not eligible for return unless reported as damaged, defective, or spoiled at the time of delivery or within 24 hours of delivery, with accompanying photographic evidence.
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Cancellation / Return / Exchange Policy

Cancellation
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