Description
Dhaniya, or fresh coriander leaves, are a ubiquitous herb in Indian cuisine, valued for their vibrant flavor and numerous potential health benefits. Fresh coriander leaves are packed with essential oils, vitamins, minerals, and antioxidants that contribute to overall well-being.
Nutrient |
Value per 100g |
Source(s) |
Energy |
23 – 44 Kcal |
 |
Water |
86 – 92% |
 |
Protein |
2 – 3.3% / 2.1 – 3.52 g |
 |
Total Fat |
0.52 – 1.0 g |
 |
Carbohydrates |
3.7 – 6.5 g |
 |
Fibre (Dietary Fiber) |
1 – 6.8 g |
 |
Calcium |
67 – 184 mg |
 |
Iron |
0.93 – 11.9 mg |
 |
Potassium |
521 – 546 mg |
 |
Magnesium |
44 – 73 mg |
 |
Phosphorus |
48 – 71 mg |
 |
Vitamin A (as Beta-carotene) |
7560 µg / 10,460 IU / 3808 mcg |
 |
Vitamin C |
4 – 135 mg |
 |
Vitamin B2 (Riboflavin) |
0.162 – 0.210 mg |
 |
Niacin (B3) |
0.8 – 2.3 mg |
 |
Vitamin B6 |
0.149 – 0.16 mg |
 |
Vitamin K1 |
12.4 – 310 µg / mcg |
 |
Folic Acid (Total) / Folate |
51 – 93.9 µg / 62 µg |
 |
Zinc |
0.02 – 0.5 mg |
 |
Copper |
0.01 – 0.1 mg |
 |
Manganese |
0.017 – 0.426 mg |
 |
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