Description
Tomatoes, a versatile and widely consumed fruit often used as a vegetable, are celebrated for their rich flavor and impressive health benefits. These benefits are largely attributed to their high content of vitamins, antioxidants, and other beneficial plant compounds.
Nutrient | Value per 100g | Daily Value (DV%) | Source(s) |
---|
Calories | 18 – 22 Kcal | 1% – 2% |
Water | ~95% | N/A |
Carbohydrates | 3.9 – 4.8 g | 1% – 2% |
Fiber | 1.2 – 2.2 g | 4% – 8% |
Sugar | 2.6 – 3.2 g | N/A |
Protein | 0.9 – 1.1 g | 2% |
Total Fat | 0.2 – 0.3 g | 0% |
Saturated Fat | 0 g | 0% |
Potassium | 237 – 291.5 mg | 5% – 7% |
Vitamin C | 14 – 34 mg | 15% – 59% |
Vitamin A | 42 – 161 µg | 5% – 20% |
Vitamin K1 | 7.9 µg | 7% |
Folate (B9) | 15 µg | 4% |
Lycopene | 1 – 15 mg | N/A |
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